Where is your cell phone right now? If you’re working, creating, or relaxing, it shouldn’t be nearby unless you actually need it. I’m writing my May 2nd blog, so my phone is in the family room—out of sight, out of mind, and no interruptions.

Your cell phone is a distraction. Period. It robs you of your focus. How often do you think about it, even if it’s not currently ringing or pinging for your attention? Maybe I should check it right now, right? Do you pick it up to see if anyone has texted you? Ah, now it has your full attention. So, you turn it over and put it down. Damn, you’ve lost your train of thought. The sad thing is, how many times during the day does this occur? Add all those up, and you’ll soon discover how much time you’ve lost. You’re trying to multitask, and guess what? It doesn’t work.