Where is your cell phone right now? If you’re working, creating, or relaxing, it shouldn’t be nearby unless you actually need it. I’m writing my May 2nd blog, so my phone is in the family room—out of sight, out of mind, and no interruptions.

Your cell phone is a distraction. Period. It robs you of your focus. How often do you think about it, even if it’s not currently ringing or pinging for your attention? Maybe I should check it right now, right? Do you pick it up to see if anyone has texted you? Ah, now it has your full attention. So, you turn it over and put it down. Damn, you’ve lost your train of thought. The sad thing is, how many times during the day does this occur? Add all those up, and you’ll soon discover how much time you’ve lost. You’re trying to multitask, and guess what? It doesn’t work.

If you listen to the above video, then begin to focus on each line of text for several seconds, you can easily convince yourself that they are indeed saying what’s printed on the screen. It appears that our ears, can be easily influenced. But, what about our eyes…

Recently there’s been a rash of newspaper columnists leaving major corporations, such as the New York Times and the Washington Post. The reason for the mass exodus? As Paul Krugman states (formerly of the NYT), “I left to stay true to my byline.” It’s what happens when opinion writers are no longer able to speak their mind but are instead controlled and overruled by a set of editors and the mindset of their owners.